Saunas as we know them today trace their origins to Finland more than 2,000 years ago. Once a simple means of bathing and socializing, they’ve evolved into one of the most sought-after wellness features in modern living. In recent years, saunas have become a symbol of self-care, relaxation, and thoughtful design, but with so many types and styles available, where do you begin?
The Health of Heat: What is all the fuss about?
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The intense warmth of a sauna triggers two physiological responses: an elevated heart rate and deep perspiration.
This gentle cardiovascular stress offers surprising benefits. From reducing the risks of high blood pressure, stroke, and neurocognitive diseases, to improving skin health, easing headaches, and even lowering the likelihood of catching the flu. -
Spending just 15–20 minutes in a sauna has been shown to mimic the effects of moderate to high-intensity exercise, improving circulation and overall well-being.
(Reference: Mayo Clinic Proceedings, 2018)
Lifestyle choice?
- Health benefits aside, very few of us do something simply because it’s good for us. In Finland and across the Nordic region, saunas are part of daily life. It is part of a ritual, centered around meditation and community
- Here in Canada, where long winters are part of our rhythm, the sauna offers an escape. Infrared saunas in particular have been linked to easing the biochemical effects of seasonal stress, offering a retreat that feels as beneficial to the mind as it is to the body.
Choosing Your Sauna: There are three primary types of saunas, each offering a unique experience:
- Dry (Traditional Finnish) Sauna: Operates between 150–195°F with low humidity. A classic choice that delivers the authentic, high-heat experience.
- Infrared Sauna: Uses radiant heaters to warm the body directly, rather than the air. These operate between 120–150°F and are ideal for compact indoor spaces.
- Steam Sauna: Uses a steam generator to produce humid heat, typically between 110–120°F. The result is a deeply soothing, spa-like atmosphere.
- Hybrid Models: Combine traditional and infrared heating for maximum flexibility and comfort.
Sauna Heaters:
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Electric Heaters: Convenient, clean, and easy to control. Require a dedicated electrical service.
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Wood-Burning Heaters: Offer the most authentic ritual experience. Perfect for outdoor saunas where the scent of wood smoke enhances the atmosphere.
- Infrared Panels: Energy-efficient and ideal for smaller or indoor spaces. Lower operating cost, gentler heat.
- Gas Heaters: A less common but efficient option where electric service is limited.
Design Options
Barrel Saunas: The classic Muskoka-style icon. Modular, self-contained units that can be installed almost anywhere on your property.
Modern Saunas: Contemporary modular builds featuring sleek rooflines and glass façades that frame your view and bring nature into the experience
Indoor Saunas: Seamlessly integrated into your home layout, near a gym, spa bathroom, or wellness suite. Infrared technology makes these efficient and space-friendly.
Custom Saunas: The possibilities are endless. LandArt’s design team can transform underused spaces. Think transforming garages, accessory buildings, or garden studios into luxurious wellness retreats tailored to your lifestyle.
What to Expect: Process and Cost
At LandArt, we guide you through the entire journey. We start with the “Why” and design the perfect solution before moving onto the installation with our craftsmen and subcontractors
Depending on your utility access and level of customization, saunas typically range from $10,000 for a basic setup to $100,000+ for fully custom designs.
Every build is backed by our guaranteed pricing and 5-year warranty, ensuring your investment is as enduring as it is enjoyable.
FAQs
How long does it take to heat up?
Most saunas reach optimal temperature within 30–45 minutes, though infrared options warm faster.
What size do I need?
That depends on your space and how you plan to use it — whether for solo relaxation or a social setting for two to six people.
How do I control it?
Modern saunas can be controlled with smart thermostats, mobile apps, or manual dials, giving you precision and convenience.
